Goddess Aurora Willows Mobility Class 293

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Okay, well welcome everybody. So today we are just going to do some stretching for the

arms and shoulders. I want you to stand up nice and tall here. Reach the arms up. When

your spine is compressed, that's when you start getting all the pain in your back. So

we are going to just hold the arms up left and right here. I want you to squeeze those

abdominals, squeeze the legs, squeeze the glutes. Lift your toes up. That's going to

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