Yoga, Hips And Legs, Happy Baby Posing

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Aurora Willows demonstrates happy baby pose as well as different yoga poses to open your hips if you have lower back pain do these every day to open them and heal the pain. Do them daily.

פורסם על ידי AuroraWillows

Video Transcription

Welcome to today's workout. Today we're going to continue with the core and the legs. So

just warm up your body, assuming your legs are crossed. You want to take a deep breath

in, out. Flexing forward and backward. Keeping your core tight. Inhale, exhale.

and back to center.

Now we're going to lower down to the side.

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